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The ancient Indian science of life that promotes harmony of body, mind, and spirit through natural healing.
Ayurveda is one of the world’s oldest holistic healing systems, originating in India more than 5,000 years ago. The word Ayurveda comes from Sanskrit: “Ayur” meaning life and “Veda” meaning knowledge. Together, Ayurveda means “The Science of Life.”
Ayurveda treats the root cause of illness, not just symptoms, by balancing physical, mental, emotional, and spiritual health.
Every person has a unique body type (Prakriti). Ayurveda customizes diet, lifestyle, and treatment accordingly.
Uses herbs, minerals, oils, yoga, meditation, and detox therapies for safe, long-term wellness.
Ayurveda believes that everything in the universe, including the human body, is made of five basic elements:
The five elements combine to form three biological energies called Doshas, which govern all physical and mental processes.
Controls movement, breathing, circulation, and nervous system.
Responsible for digestion, metabolism, and intelligence.
Provides structure, immunity, stability, and strength.
