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The Five Elements that form the foundation of Ayurveda & Human Life
Ayurveda explains health through three biological energies called Doshas. Every individual has a unique balance of Vata, Pitta, and Kapha that influences body structure, digestion, emotions, and overall well-being.
Principle: Movement & Nervous System
Principle: Digestion & Metabolism
Principle: Structure & Stability
Knowing your dosha helps in selecting the right diet, lifestyle, herbs, and daily routine. Balanced doshas lead to better immunity, mental clarity, digestion, and longevity.
